Some Thoughts When I Were Sick

Friends, I am sorry to tell you that I am sick. The worse is I cannot say anything, my throat is hot, and so does my head. How I feel so worse. I stay alone and do nothing, I feel tired about this. I want to do something, not just lying in bed that is also many patients’ thoughts.

So what should we do when we were sick? And of course, do not trouble to others.

1.Do some simple exercise at home. Such as stretch your legs, shook hands, slowly running, which is good for your body and help to restore body. Why not?

2.Do some reading. Reading is a good choice for those people who cannot fall asleep. Reading can aggravate sleepiness, but one important, read what you most interested in.

3.Drink more water. That is the most common advice from doctors, friends and relatives. But do you think why. Let me tell you. First, not all of patients are suit to drink more water, like people with heart disease, kidney and liver problems. Secondly, drinking can alleviate discomfort because when you were sick, the fluids will be lost, drink plenty of water just adds to body fluids. Thirdly, Water can promote the in vivo transport, also beneficial to the body through the excretory organ to metabolic waste discharge. Fourth, free water increases cell metabolism and other activities easy to play, often more vigorous life activities can produce more antibodies, protein synthesis more resistance to the defense and repair of the body.

4.Watch some funny videos. Funny make you laugh and make you in a good mood. Funny videos will make you forget you are sucking and maybe will release your pain.

These two days, I think a lot, about my life and my health. I always busy with my work and have no time to do exercise and always find excuses to escape. I believe that I am strong and will not sick. Maybe god punished me and he made me begin to believe that heath is the most important, nothing can be replace it.

Many friends made phones to me and encouraged me, I was moved and thankful. Friends are not always contact with each other, but in our hearts.

What’s happiness? First of all, you should have a strong body so that you can enjoy other beautiful things a popular saying goes health is priceless and cannot buy. According this, l learned that health and money cannot put in the equal position, but far away. My father worried about me and called me three to four times and warmed me again and again that not to forget to take medicines. I know he cannot fall asleep all night because his heart also painful. He is old and her daughter already grew up, but I know in his heart, I still a child just like I was young.

So, take care yourself, my friends. Keep healthy is the first event in life. Do not find excuse that sounds not to make yourself lazy. 

 

 

Selina